Discover The Top 3 Nutrients For Healthy Skin And Their Sources
If you eat junk and oily food and if you have an imbalanced diet then your skin will reflect the same; it will be oily, sagged and wrinkled. Whereas if you eat healthy food rich in vitamins and minerals your skin will speak for itself and you will have smooth and glowing skin.If you are anything like me then you would be interested in finding out the essential nutrients for healthy skin. You might already know some of the nutrients for healthy skin discussed in this article but to know how they are useful for skin, read on.
1 Antioxidants The word is combination of Anti and Oxidant. Technically it means anything that reverses the effect of oxidation. The reason you and I should be interested in oxidation is because oxidation leads to formation of free radicals that are responsible for appearance of wrinkles on skin. So, if you want to get rid of wrinkles, antioxidants are the way to go.
Sources: The best sources of antioxidants are green leafy vegetables, fruits, fruit juices, tea, grapseseed oil and CoenzymeQ10. Once you start nourishing your skin with antioxidants you will be surprised to see how quickly wrinkles disappear from your skin.
2 Vitamins They are very important for the overall growth of our body. We have been told the importance of vitamins since our childhood. But here are some of them that can be used as nutrients for healthy skin. Vitamin A, C, K and E are very useful for skin health. They are very effective in fighting wrinkles, fine lines and rejuvenating skin cells.
Sources: Carrots are by far the best source of Vitamin A. Vitamin C can be found in citrus fruits like Orange, Grapefruit. Green leafy vegetables are storehouse of Vitamin K and E.
3 Proteins like Collagen Collagen is a protein found in our skin tissues; it keeps the tissues glued together and gives elasticity to skin. With age the levels of collagen decrease and that is why our skin sags. If we replenish our skin with lost collagen then we can get back the soft and smooth skin.
How can it be compensated? Use skin care products that can help in increasing the levels of lost collagen. Products with ingredients like CynergyTK, Wakame and CoenzymeQ10. These ingredients are targeted towards increasing the lost collagen levels and restore the elasticity of skin.
So there you have it -- top 3 nutrients for healthy skin that can help you maintain the quality of your skin.
If you want more detailed information on how to achieve a soft and ever young looking skin, visit my website Skin Health Solutionwhere I have shared information on effective skin care products.